Read How to Sneak More Yoga Into Your Life: A Doable Yoga Plan for Busy People (Yoga for Busy People Book 1)

How to Sneak More Yoga Into Your Life: A Doable Yoga Plan for Busy People (Yoga for Busy People Book 1)

K. Kris Loomis

4.9/5 (20590 ratings)

Description:Too busy for yoga? Think again!This book is for anyone who wants more yoga in his or her life but just can’t seem to find the time. Don’t worry. You’ll soon see how easy it is to sneak a little yoga in!Are you a yoga newbie?This book will give you a simple and doable yoga plan to follow as you begin your yoga journey. You will learn to make your yoga count, minute by minute, without having to rearrange your day.Experienced practitioner?This book will encourage you to incorporate yoga into your life away from the mat and embrace your “beginner’s mind.” Got a minute? Make that minute count with yoga!This book covers:How to find time to practice yoga without having to change anything in your current scheduleHow to easily identify useful “triggers” and “empty zones”How to figure out WHAT posture to practice, WHEN to practice it, and HOW to practice itHow to eliminate excusesHow to bust stress with your breathHow to improve alertness if you have a desk jobHow to improve your balanceHow to release tension in your hips and lower backHow to tone and strengthen your legs while improving your postureOver 20 yoga exercisesAnd much more!This book encourages you to stop talking about yoga and to start DOING yoga instead. What are you waiting for? This book gives you all the tools you need to “sneak” a little yoga in today!K. Kris Loomis is also the author of the companion book in the Yoga for Busy People Series, How to Sneak More Meditation Into Your Life: A Doable Meditation Plan for Busy People, as well as the humorous travel memoir Thirty Days In Quito: Two Gringos and a Three-Legged Cat Move to Ecuador! Kris also writes fiction. She focuses on adult parables and short stories in The Monster In the Closet and other Stories, a compilation of The Park Stories, The Cafe Stories, The Funeral Home Stories, The Bus Stories, and the Bedroom Stories, all available on Amazon.Get a FREE short story at www.kkrisloomis.com and follow Kris on Facebook, Twitter, and Pinterest @kkrisloomis!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with How to Sneak More Yoga Into Your Life: A Doable Yoga Plan for Busy People (Yoga for Busy People Book 1). To get started finding How to Sneak More Yoga Into Your Life: A Doable Yoga Plan for Busy People (Yoga for Busy People Book 1), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Description: Too busy for yoga? Think again!This book is for anyone who wants more yoga in his or her life but just can’t seem to find the time. Don’t worry. You’ll soon see how easy it is to sneak a little yoga in!Are you a yoga newbie?This book will give you a simple and doable yoga plan to follow as you begin your yoga journey. You will learn to make your yoga count, minute by minute, without having to rearrange your day.Experienced practitioner?This book will encourage you to incorporate yoga into your life away from the mat and embrace your “beginner’s mind.” Got a minute? Make that minute count with yoga!This book covers:How to find time to practice yoga without having to change anything in your current scheduleHow to easily identify useful “triggers” and “empty zones”How to figure out WHAT posture to practice, WHEN to practice it, and HOW to practice itHow to eliminate excusesHow to bust stress with your breathHow to improve alertness if you have a desk jobHow to improve your balanceHow to release tension in your hips and lower backHow to tone and strengthen your legs while improving your postureOver 20 yoga exercisesAnd much more!This book encourages you to stop talking about yoga and to start DOING yoga instead. What are you waiting for? This book gives you all the tools you need to “sneak” a little yoga in today!K. Kris Loomis is also the author of the companion book in the Yoga for Busy People Series, How to Sneak More Meditation Into Your Life: A Doable Meditation Plan for Busy People, as well as the humorous travel memoir Thirty Days In Quito: Two Gringos and a Three-Legged Cat Move to Ecuador! Kris also writes fiction. She focuses on adult parables and short stories in The Monster In the Closet and other Stories, a compilation of The Park Stories, The Cafe Stories, The Funeral Home Stories, The Bus Stories, and the Bedroom Stories, all available on Amazon.Get a FREE short story at www.kkrisloomis.com and follow Kris on Facebook, Twitter, and Pinterest @kkrisloomis!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with How to Sneak More Yoga Into Your Life: A Doable Yoga Plan for Busy People (Yoga for Busy People Book 1). To get started finding How to Sneak More Yoga Into Your Life: A Doable Yoga Plan for Busy People (Yoga for Busy People Book 1), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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How to Sneak More Yoga Into Your Life: A Doable Yoga Plan for Busy People (Yoga for Busy People Book 1)

How to Sneak More Yoga Into Your Life: A Doable Yoga Plan for Busy People (Yoga for Busy People Book 1)

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