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How to Sneak More Meditation Into Your Life: A Doable Meditation Plan for Busy People (Yoga for Busy People Book 2)

K. Kris Loomis
4.9/5 (22061 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Too busy for meditation? Think again!This book is for anyone who wants more mindfulness in his or her life but just can’t seem to find the time. Don’t know where to start? Don’t worry! It’s a lot easier than you think.Are you new to meditation?This book will introduce you to what meditation is (and what it isn’t) and show you how easy it is to sneak a little into your life! Stuck in line at the grocery store? Why not take that “empty zone” and use it for a mindfulness exercise?Have some meditation experience already but feel stuck in your practice?This book will encourage you to build on your current meditation practice by presenting different ways to look at mindfulness and concentration, as well as new ways to incorporate meditation into your daily life. Got a minute? Then you have plenty of time for meditation!This book covers:How to find time to meditate by using “empty zones”How to use your senses during meditationThe difference between concentration and mindfulnessHow to use your breath effectively during meditationCommon misconceptions about meditation20 meditation exercisesPractical meditation tipsAnd much more!This book encourages you to stop talking about meditation and to start DOING meditation instead. What are you waiting for? This book gives you all the tools you need to take action today! K. Kris Loomis is also the author of the companion book in the Yoga for Busy People Series, How to Sneak More Yoga Into Your Life: A Doable Yoga Plan for Busy People, as well as the humorous travel memoir Thirty Days In Quito: Two Gringos and a Three-Legged Cat Move to Ecuador! Kris also writes fiction. She focuses on adult parables and short stories in The Monster In the Closet and other Stories, a compilation of The Park Stories, The Cafe Stories, The Funeral Home Stories, The Bus Stories, and the Bedroom Stories, all available on Amazon.Get a FREE short story at www.kkrisloomis.com and follow Kris on Facebook, Twitter, and Pinterest @kkrisloomis!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with How to Sneak More Meditation Into Your Life: A Doable Meditation Plan for Busy People (Yoga for Busy People Book 2). To get started finding How to Sneak More Meditation Into Your Life: A Doable Meditation Plan for Busy People (Yoga for Busy People Book 2), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
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PDF, EPUB & Kindle Edition
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How to Sneak More Meditation Into Your Life: A Doable Meditation Plan for Busy People (Yoga for Busy People Book 2)

K. Kris Loomis
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Too busy for meditation? Think again!This book is for anyone who wants more mindfulness in his or her life but just can’t seem to find the time. Don’t know where to start? Don’t worry! It’s a lot easier than you think.Are you new to meditation?This book will introduce you to what meditation is (and what it isn’t) and show you how easy it is to sneak a little into your life! Stuck in line at the grocery store? Why not take that “empty zone” and use it for a mindfulness exercise?Have some meditation experience already but feel stuck in your practice?This book will encourage you to build on your current meditation practice by presenting different ways to look at mindfulness and concentration, as well as new ways to incorporate meditation into your daily life. Got a minute? Then you have plenty of time for meditation!This book covers:How to find time to meditate by using “empty zones”How to use your senses during meditationThe difference between concentration and mindfulnessHow to use your breath effectively during meditationCommon misconceptions about meditation20 meditation exercisesPractical meditation tipsAnd much more!This book encourages you to stop talking about meditation and to start DOING meditation instead. What are you waiting for? This book gives you all the tools you need to take action today! K. Kris Loomis is also the author of the companion book in the Yoga for Busy People Series, How to Sneak More Yoga Into Your Life: A Doable Yoga Plan for Busy People, as well as the humorous travel memoir Thirty Days In Quito: Two Gringos and a Three-Legged Cat Move to Ecuador! Kris also writes fiction. She focuses on adult parables and short stories in The Monster In the Closet and other Stories, a compilation of The Park Stories, The Cafe Stories, The Funeral Home Stories, The Bus Stories, and the Bedroom Stories, all available on Amazon.Get a FREE short story at www.kkrisloomis.com and follow Kris on Facebook, Twitter, and Pinterest @kkrisloomis!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with How to Sneak More Meditation Into Your Life: A Doable Meditation Plan for Busy People (Yoga for Busy People Book 2). To get started finding How to Sneak More Meditation Into Your Life: A Doable Meditation Plan for Busy People (Yoga for Busy People Book 2), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN

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