Read The Chinese Way to a Long and Healthy Life

The Chinese Way to a Long and Healthy Life

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Description:Abstract: An illustrated text developed by Chinese experts provides Chinese exercises and recipes for the general public to improve and maintain personal health and fitness throughout life. The text is arranged into 6 principal sections: 32 health-care exercises for the bed or the floor; 18 therapeutic exercises for strengthening the body and its organs, or for preventing or curing internal functional disorders; 20 exercises for treating diseases and prolonging life that have been practiced by hundreds of thousands of people; the new version of "Qigong" therapy for relaxation, respiration and breath control, and medication, simplified "Taijiquan" exercises to improve a person's energy and reduce risks to and effects of certain diseases (e.g., neurasthenia, ulcers, heart disease, tuberculosis); and 30 tested recipes, representing tasty, nutritious dishes and medicinal tonics using various herbs for medical treatment and health care. (wz).We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Chinese Way to a Long and Healthy Life. To get started finding The Chinese Way to a Long and Healthy Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 320

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: 1984

ISBN: hl9FAAAAYAAJ

Description: Abstract: An illustrated text developed by Chinese experts provides Chinese exercises and recipes for the general public to improve and maintain personal health and fitness throughout life. The text is arranged into 6 principal sections: 32 health-care exercises for the bed or the floor; 18 therapeutic exercises for strengthening the body and its organs, or for preventing or curing internal functional disorders; 20 exercises for treating diseases and prolonging life that have been practiced by hundreds of thousands of people; the new version of "Qigong" therapy for relaxation, respiration and breath control, and medication, simplified "Taijiquan" exercises to improve a person's energy and reduce risks to and effects of certain diseases (e.g., neurasthenia, ulcers, heart disease, tuberculosis); and 30 tested recipes, representing tasty, nutritious dishes and medicinal tonics using various herbs for medical treatment and health care. (wz).We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Chinese Way to a Long and Healthy Life. To get started finding The Chinese Way to a Long and Healthy Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Chinese Way to a Long and Healthy Life

The Chinese Way to a Long and Healthy Life

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