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Stress Management

Mihir Prajapati

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Description:How to manage stress? There are two ways of responding to a stressful situation: i.Fight response -Fighting with the situation ii.Flight response - Running away from the situation It is important to manage stress at the right time with the right technique. One such technique is 4A's Approach, which is discussed as follows: •Avoid: Avoid the things that lead you to stress and learn to say 'No' whenever necessary •Alter: Think alternate ways to solve a problem •Adapt: Adjust yourself according to the situation •Accept: When the situation is not in your control, accept it, and learn from your mistakes. Try to learn something new. Stress management tools: Following tools of stress management are discussed in this eBook: •Autosuggestion & positive imagery •Circle of influence •Physiology precedes psychology Diet and exercise benefits •Mind full v/s mindful - Focusing on the present •Time management •Pause approach Reinforcement & rewards •Meditation & relaxation techniques •Laughter yoga •Positive re framing •ABC technique •Support network •Self-audit •Self-care •Self-talk •Preventive maintenance approach •Assertive approach •Diffusion techniques •Attitude of gratitude Manage stress easily with stress management tools identify your stressors and work on them to get rid of stressWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Stress Management. To get started finding Stress Management, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 55

Format: PDF, EPUB & Kindle Edition

Publisher: Mihir Prajapati

Release: 2021

ISBN: R6YkEAAAQBAJ

Description: How to manage stress? There are two ways of responding to a stressful situation: i.Fight response -Fighting with the situation ii.Flight response - Running away from the situation It is important to manage stress at the right time with the right technique. One such technique is 4A's Approach, which is discussed as follows: •Avoid: Avoid the things that lead you to stress and learn to say 'No' whenever necessary •Alter: Think alternate ways to solve a problem •Adapt: Adjust yourself according to the situation •Accept: When the situation is not in your control, accept it, and learn from your mistakes. Try to learn something new. Stress management tools: Following tools of stress management are discussed in this eBook: •Autosuggestion & positive imagery •Circle of influence •Physiology precedes psychology Diet and exercise benefits •Mind full v/s mindful - Focusing on the present •Time management •Pause approach Reinforcement & rewards •Meditation & relaxation techniques •Laughter yoga •Positive re framing •ABC technique •Support network •Self-audit •Self-care •Self-talk •Preventive maintenance approach •Assertive approach •Diffusion techniques •Attitude of gratitude Manage stress easily with stress management tools identify your stressors and work on them to get rid of stressWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Stress Management. To get started finding Stress Management, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Stress Management

Stress Management

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