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The Little Book of Yoga Breathing: Pranayama Made Easy...

Scott Shaw
4.9/5 (34574 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:"The Little Book of Yoga Breathing" is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for yoga practitioners and those who only consider themselves yoga admirers. Having trouble falling asleep? Try one of the calming breaths, Nadi Sudi, or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujjayi or the Hissing Breath to work its miracles. Also learn the Pranayama term in Sanskrit, how to pronounce it, what it means in English, and how to properly execute the breath to get the best results. And learn how to breathe while moving, standing, and leaning, and how each of these variations can affect your breathing practice.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Little Book of Yoga Breathing: Pranayama Made Easy.... To get started finding The Little Book of Yoga Breathing: Pranayama Made Easy..., you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
98
Format
PDF, EPUB & Kindle Edition
Publisher
Weiser Books
Release
2003
ISBN
1609253752

The Little Book of Yoga Breathing: Pranayama Made Easy...

Scott Shaw
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: "The Little Book of Yoga Breathing" is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for yoga practitioners and those who only consider themselves yoga admirers. Having trouble falling asleep? Try one of the calming breaths, Nadi Sudi, or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujjayi or the Hissing Breath to work its miracles. Also learn the Pranayama term in Sanskrit, how to pronounce it, what it means in English, and how to properly execute the breath to get the best results. And learn how to breathe while moving, standing, and leaning, and how each of these variations can affect your breathing practice.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Little Book of Yoga Breathing: Pranayama Made Easy.... To get started finding The Little Book of Yoga Breathing: Pranayama Made Easy..., you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
98
Format
PDF, EPUB & Kindle Edition
Publisher
Weiser Books
Release
2003
ISBN
1609253752

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