Read Rage: A Step-By-Step Guide to Overcoming Explosive Anger

Rage: A Step-By-Step Guide to Overcoming Explosive Anger

Ronald T. Potter-Efron

4.9/5 (24186 ratings)

Description:Powerful Tools for Overcoming Extreme AngerDo you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccuring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help. Rage can be calmed and controlled with good advice and a practical, effective plan for change. From renowned anger expert Ronald Potter-Efron, this book breaks down rage into four types: In survival rage, anger is triggered by a sense of danger or threat; feelings of helplessness can trigger impotence rage; the third type, abandonment rage, is triggered by a fear of losing a cherished relationship; and shame rage occurs when someone feels very disrespected. Rage briefly discusses how the brain functions during extreme emotion, and then it turns to the task of helping you stop episodes of rage-right now! In classic Potter-Efron style, the book places the responsibility for control squarely on the shoulders of the angry individual. There is no room in this dangerous situation for whys and becauses. Instead, Rage offers no-nonsense, step-by-step anger management tools that really work.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Rage: A Step-By-Step Guide to Overcoming Explosive Anger. To get started finding Rage: A Step-By-Step Guide to Overcoming Explosive Anger, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1608823628

Description: Powerful Tools for Overcoming Extreme AngerDo you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccuring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help. Rage can be calmed and controlled with good advice and a practical, effective plan for change. From renowned anger expert Ronald Potter-Efron, this book breaks down rage into four types: In survival rage, anger is triggered by a sense of danger or threat; feelings of helplessness can trigger impotence rage; the third type, abandonment rage, is triggered by a fear of losing a cherished relationship; and shame rage occurs when someone feels very disrespected. Rage briefly discusses how the brain functions during extreme emotion, and then it turns to the task of helping you stop episodes of rage-right now! In classic Potter-Efron style, the book places the responsibility for control squarely on the shoulders of the angry individual. There is no room in this dangerous situation for whys and becauses. Instead, Rage offers no-nonsense, step-by-step anger management tools that really work.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Rage: A Step-By-Step Guide to Overcoming Explosive Anger. To get started finding Rage: A Step-By-Step Guide to Overcoming Explosive Anger, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Rage: A Step-By-Step Guide to Overcoming Explosive Anger

Rage: A Step-By-Step Guide to Overcoming Explosive Anger

More Books

I Deserve Respect by Ronald T. Potter-Efron (1989) Paperback

I Deserve Respect by Ronald T. Potter-Efron (1989) Paperback

Working Anger: Preventing & Resolving Conflict on the Job

Working Anger: Preventing & Resolving Conflict on the Job

Handbook of Anger Management and Domestic Violence Offender Treatment Paperback February 19, 2015

Handbook of Anger Management and Domestic Violence Offender Treatment Paperback February 19, 2015

Angry All the Time: An Emergency Guide to Anger Control

Angry All the Time: An Emergency Guide to Anger Control

Being, Belonging, Doing: Balancing the Critical Needs in Your Life by Ronald T. Potter-Efron (1998-04-03)

Being, Belonging, Doing: Balancing the Critical Needs in Your Life by Ronald T. Potter-Efron (1998-04-03)

Handbook of Anger Management: Individual, Couple, Family, and Group Approaches

Handbook of Anger Management: Individual, Couple, Family, and Group Approaches

Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them

Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them

Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression

Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression

The Secret Message of Shame: Pathways to Hope and Healing by Ronald T. Potter-Efron (1999-10-04)

The Secret Message of Shame: Pathways to Hope and Healing by Ronald T. Potter-Efron (1999-10-04)