Read NASM Essentials of Corrective Exercise Training

NASM Essentials of Corrective Exercise Training

Micheal A. Clark

4.9/5 (24741 ratings)

Description:NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM’s proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM’s previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM’s systematic approach to corrective exercise training.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with NASM Essentials of Corrective Exercise Training. To get started finding NASM Essentials of Corrective Exercise Training, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 432

Format: PDF, EPUB & Kindle Edition

Publisher: LWW

Release: 2010

ISBN: 0781768020

Description: NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM’s proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM’s previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM’s systematic approach to corrective exercise training.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with NASM Essentials of Corrective Exercise Training. To get started finding NASM Essentials of Corrective Exercise Training, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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NASM Essentials of Corrective Exercise Training

NASM Essentials of Corrective Exercise Training

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