Read The GI Made Simple: The Proven Way to Lose Weight, Boost Energy and Cut Your Risk of Disease

The GI Made Simple: The Proven Way to Lose Weight, Boost Energy and Cut Your Risk of Disease

Sherry Torkos

4.9/5 (33931 ratings)

Description:Not Another Diet Book!The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about: Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GIThe impact of blood sugar and insulin on weight loss, aging, and sexual functionHow stress, sleep, and hormone imbalances affect body fatHoliday and restaurant survival strategiesSmart supplements for blood sugar control and weight lossTips on creating an effective exercise programThe GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The GI Made Simple: The Proven Way to Lose Weight, Boost Energy and Cut Your Risk of Disease. To get started finding The GI Made Simple: The Proven Way to Lose Weight, Boost Energy and Cut Your Risk of Disease, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 0470675608

Description: Not Another Diet Book!The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about: Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GIThe impact of blood sugar and insulin on weight loss, aging, and sexual functionHow stress, sleep, and hormone imbalances affect body fatHoliday and restaurant survival strategiesSmart supplements for blood sugar control and weight lossTips on creating an effective exercise programThe GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The GI Made Simple: The Proven Way to Lose Weight, Boost Energy and Cut Your Risk of Disease. To get started finding The GI Made Simple: The Proven Way to Lose Weight, Boost Energy and Cut Your Risk of Disease, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The GI Made Simple: The Proven Way to Lose Weight, Boost Energy and Cut Your Risk of Disease

The GI Made Simple: The Proven Way to Lose Weight, Boost Energy and Cut Your Risk of Disease

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