Read An Easy System of Calisthenics and Drilling Including Light Dumb-Bell and indian club exercise

An Easy System of Calisthenics and Drilling Including Light Dumb-Bell and indian club exercise

Thomas A. McCarthy

4.9/5 (12055 ratings)

Description:Calisthenics are a type of exercise consisting of rhythmical movements intended to improve body strength and flexibility through jumping, kicking, swinging, and bending, employing the subject's bodyweight as resistance. This vintage book contains a detailed guide to various different techniques, and will be of considerable utility to those with an interest in this form of exercise. Contents include: "First Position," "Sizing," "How to Open the Ranks," "Dressing," "Standing at Ease," "Attention," "Arm Practices," "Turnings," "Balance Step--First Practice," "Side Step," "Closing the Ranks," "Balance Step--Second Practice," "Slow March," "Changing Step," et cetera. Many vintage books such as this are becoming increasingly rare and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete with a specially commissioned new introduction on Indian clubs.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with An Easy System of Calisthenics and Drilling Including Light Dumb-Bell and indian club exercise. To get started finding An Easy System of Calisthenics and Drilling Including Light Dumb-Bell and indian club exercise, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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ISBN: 144555397X

Description: Calisthenics are a type of exercise consisting of rhythmical movements intended to improve body strength and flexibility through jumping, kicking, swinging, and bending, employing the subject's bodyweight as resistance. This vintage book contains a detailed guide to various different techniques, and will be of considerable utility to those with an interest in this form of exercise. Contents include: "First Position," "Sizing," "How to Open the Ranks," "Dressing," "Standing at Ease," "Attention," "Arm Practices," "Turnings," "Balance Step--First Practice," "Side Step," "Closing the Ranks," "Balance Step--Second Practice," "Slow March," "Changing Step," et cetera. Many vintage books such as this are becoming increasingly rare and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete with a specially commissioned new introduction on Indian clubs.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with An Easy System of Calisthenics and Drilling Including Light Dumb-Bell and indian club exercise. To get started finding An Easy System of Calisthenics and Drilling Including Light Dumb-Bell and indian club exercise, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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An Easy System of Calisthenics and Drilling Including Light Dumb-Bell and indian club exercise

An Easy System of Calisthenics and Drilling Including Light Dumb-Bell and indian club exercise

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