Read You're Going to Be Okay: 16 Lessons on Healing after Trauma

You're Going to Be Okay: 16 Lessons on Healing after Trauma

Madeline Popelka

4.9/5 (26555 ratings)

Description:A hopeful and approachable book written by the creator of @HealingFromPTSD, delivering 16 powerful lessons on healing from trauma.Madeline Popelka is a trauma survivor who knows first-hand how some survivors can feel like they've lost themselves to trauma, and that it might seem impossible to find the upside of a devastating experience. After Madeline was diagnosed with PTSD and began to heal, she felt a need to create a space where other trauma survivors wouldn’t feel so isolated. She then founded @HealingFromPTSD, which has grown into the largest trauma healing community on Instagram.In this hopeful and empowering book, there are 16 chapters, each reflecting a lesson or insight that Madeline gained along her healing journey. Among them:• Trauma Doesn’t Have an Expiration Date• Your Emotions Are Your Allies• You Weren’t Meant to Heal Alone• Hold Space for the Goodness• Embrace the Ongoing ProcessWrites Madeline, “I’m sharing the 16 key lessons I learned that I wish I knew sooner, and the insights I gained that shifted my perspective and reduced my shame, with the hopes that it’ll do the same for you. I’m sharing what I needed to hear when I didn’t get the encouragement I wanted from my friends, family, or therapist. I’m sharing the thoughts that brought me comfort and peace when I was feeling isolated, and I hope that by sharing my story, you feel less alone and are inspired to take your healing into your own hands.”In You're Going to Be Okay, you’ll learn that healing is a lifelong journey, and while it can be messy and uncomfortable, there are gifts to be found along the way.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with You're Going to Be Okay: 16 Lessons on Healing after Trauma. To get started finding You're Going to Be Okay: 16 Lessons on Healing after Trauma, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1401968244

Description: A hopeful and approachable book written by the creator of @HealingFromPTSD, delivering 16 powerful lessons on healing from trauma.Madeline Popelka is a trauma survivor who knows first-hand how some survivors can feel like they've lost themselves to trauma, and that it might seem impossible to find the upside of a devastating experience. After Madeline was diagnosed with PTSD and began to heal, she felt a need to create a space where other trauma survivors wouldn’t feel so isolated. She then founded @HealingFromPTSD, which has grown into the largest trauma healing community on Instagram.In this hopeful and empowering book, there are 16 chapters, each reflecting a lesson or insight that Madeline gained along her healing journey. Among them:• Trauma Doesn’t Have an Expiration Date• Your Emotions Are Your Allies• You Weren’t Meant to Heal Alone• Hold Space for the Goodness• Embrace the Ongoing ProcessWrites Madeline, “I’m sharing the 16 key lessons I learned that I wish I knew sooner, and the insights I gained that shifted my perspective and reduced my shame, with the hopes that it’ll do the same for you. I’m sharing what I needed to hear when I didn’t get the encouragement I wanted from my friends, family, or therapist. I’m sharing the thoughts that brought me comfort and peace when I was feeling isolated, and I hope that by sharing my story, you feel less alone and are inspired to take your healing into your own hands.”In You're Going to Be Okay, you’ll learn that healing is a lifelong journey, and while it can be messy and uncomfortable, there are gifts to be found along the way.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with You're Going to Be Okay: 16 Lessons on Healing after Trauma. To get started finding You're Going to Be Okay: 16 Lessons on Healing after Trauma, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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You're Going to Be Okay: 16 Lessons on Healing after Trauma

You're Going to Be Okay: 16 Lessons on Healing after Trauma

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