Read The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time

The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time

Alex Korb

4.9/5 (28740 ratings)

Description:A 52-card deck to rewire your brain and reverse the course of depression—one small change a timeWhen you have depression, you feel like you’re stuck in a downward spiral. Nothing seems as enjoyable as it used to, and everything feels overwhelming. At your worst, you may feel emotionally and physically paralyzed, and even taking small steps toward recovery can seem impossible.Drawing on neuroscientist Alex Korb’s innovative book, The Upward Spiral, this 52-card deck offers the same effective approach for reshaping the brain and creating an upward spiral towards a happier, healthier life—all in a practical, take-anywhere format. By picking one card and making one small change each day, you may find that, over time, you feel better and better.Just as one small trigger can drag you down, one small positive change can jump start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the tips and tools this card deck offers to help alter activity in specific neural circuits, setting you on the path toward the life you want.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time. To get started finding The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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ISBN: 1684035910

Description: A 52-card deck to rewire your brain and reverse the course of depression—one small change a timeWhen you have depression, you feel like you’re stuck in a downward spiral. Nothing seems as enjoyable as it used to, and everything feels overwhelming. At your worst, you may feel emotionally and physically paralyzed, and even taking small steps toward recovery can seem impossible.Drawing on neuroscientist Alex Korb’s innovative book, The Upward Spiral, this 52-card deck offers the same effective approach for reshaping the brain and creating an upward spiral towards a happier, healthier life—all in a practical, take-anywhere format. By picking one card and making one small change each day, you may find that, over time, you feel better and better.Just as one small trigger can drag you down, one small positive change can jump start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the tips and tools this card deck offers to help alter activity in specific neural circuits, setting you on the path toward the life you want.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time. To get started finding The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time

The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time

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