Read Glimpses of Being: A Training Course in Expanding Mindful Awareness

Glimpses of Being: A Training Course in Expanding Mindful Awareness

Diana Winston

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Description:Explore the full spectrum of mindfulness.Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston. In contrast to effortful and focused practice lies natural awareness—a state of peace, connection, and ease. If you've ever been absorbed in the flow of a sport, a walk in nature, or an artistic activity, then you've had a taste of this effortless and expansive experience.With Glimpses of Being, this pioneering meditation teacher invites us to explore the full landscape of presence, with a special emphasis on natural awareness.Here, you'll first learn about the wide range of mindfulness practices, from focused to flexible to natural awareness. Then, through an engaging variety of guided meditations, Winston helps us to experience them firsthand."With awareness, no practice is 'better' or 'superior,'" she explains. "Each one is helpful for different times and complements the others."Highlights:Session One: The Spectrum of AwarenessSession Two: Focused AwarenessSession Three: Flexible Awareness, Part 1 - Investigative AwarenessSession Four: Flexible Awareness, Part 2 - Choiceless AwarenessSession Five: Natural AwarenessSession Six: Natural Awareness in Daily Life For beginners, seasoned practitioners, and even those who've struggled with conventional mindfulness meditation, these supportive sessions open the way to illuminating new realms of being—and show us how to create our own foundation for lifelong discovery, enjoyment, and transformation.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Glimpses of Being: A Training Course in Expanding Mindful Awareness. To get started finding Glimpses of Being: A Training Course in Expanding Mindful Awareness, you are right to find our website which has a comprehensive collection of manuals listed.
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ISBN: 1683647890

Description: Explore the full spectrum of mindfulness.Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston. In contrast to effortful and focused practice lies natural awareness—a state of peace, connection, and ease. If you've ever been absorbed in the flow of a sport, a walk in nature, or an artistic activity, then you've had a taste of this effortless and expansive experience.With Glimpses of Being, this pioneering meditation teacher invites us to explore the full landscape of presence, with a special emphasis on natural awareness.Here, you'll first learn about the wide range of mindfulness practices, from focused to flexible to natural awareness. Then, through an engaging variety of guided meditations, Winston helps us to experience them firsthand."With awareness, no practice is 'better' or 'superior,'" she explains. "Each one is helpful for different times and complements the others."Highlights:Session One: The Spectrum of AwarenessSession Two: Focused AwarenessSession Three: Flexible Awareness, Part 1 - Investigative AwarenessSession Four: Flexible Awareness, Part 2 - Choiceless AwarenessSession Five: Natural AwarenessSession Six: Natural Awareness in Daily Life For beginners, seasoned practitioners, and even those who've struggled with conventional mindfulness meditation, these supportive sessions open the way to illuminating new realms of being—and show us how to create our own foundation for lifelong discovery, enjoyment, and transformation.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Glimpses of Being: A Training Course in Expanding Mindful Awareness. To get started finding Glimpses of Being: A Training Course in Expanding Mindful Awareness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Glimpses of Being: A Training Course in Expanding Mindful Awareness

Glimpses of Being: A Training Course in Expanding Mindful Awareness

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