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The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You

Josh Axe
4.9/5 (27666 ratings)
Description:From the bestselling author of Keto Diet and bestseller Eat Dirt, a 21-day plan -- including more than 80 delicious recipes -- to lose weight, improve digestion, and renew your youth by taking advantage of dietary collagen.Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are astounding, ranging from better weight control to improved digestion, clearer skin, reduced inflammation, and improved immune function.In The Collagen Diet, Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Readers will learn how our skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately scarce in today's diet.Dietary collagen provides a unique blend of amino acids and other compounds, making it absolutely critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.Simply put, when we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging.Featuring a 21-day meal plan, more than 80 mouthwatering recipes, and specific tools for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health for a long, healthy, and vital life.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You. To get started finding The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
Format
PDF, EPUB & Kindle Edition
Publisher
Release
ISBN
0316529656

The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You

Josh Axe
4.4/5 (1290744 ratings)
Description: From the bestselling author of Keto Diet and bestseller Eat Dirt, a 21-day plan -- including more than 80 delicious recipes -- to lose weight, improve digestion, and renew your youth by taking advantage of dietary collagen.Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are astounding, ranging from better weight control to improved digestion, clearer skin, reduced inflammation, and improved immune function.In The Collagen Diet, Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Readers will learn how our skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately scarce in today's diet.Dietary collagen provides a unique blend of amino acids and other compounds, making it absolutely critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.Simply put, when we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging.Featuring a 21-day meal plan, more than 80 mouthwatering recipes, and specific tools for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health for a long, healthy, and vital life.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You. To get started finding The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
Format
PDF, EPUB & Kindle Edition
Publisher
Release
ISBN
0316529656

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