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Sustainable Fitness: A Practical Guide to Health, Healing, and Wellness

Z. Altug, PT, DPT, MS, DipACLM, OCS
4.9/5 (18170 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Written as an easy-to-follow companion guide to medical treatment, Sustainable Fitness helps readers understand how to self-manage their recovery and health after visiting the doctor.Organized into six parts, Sustainable Fitness covers health and wellness, healing and recovery, weight management and nutrition, mind and body training, an exercise menu, and wraps up with a comprehensive resource sectionFormatted as a series of lists and handouts so you can quickly access the information you need, Sustainable Fitness is a guide that benefits patients and health professionals alike. The book is based on research and the author's twenty-five years of experience as a licensed physical therapist and fitness professional.Learn how a proper understanding of exercise, nutrition, stress, sleep, habits, and your purpose in life can give you the ability to achieve and maintain your best level of physical, mental, and emotional well-being.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Sustainable Fitness: A Practical Guide to Health, Healing, and Wellness. To get started finding Sustainable Fitness: A Practical Guide to Health, Healing, and Wellness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
622
Format
PDF, EPUB & Kindle Edition
Publisher
CreateSpace Independent Publishing Platform
Release
2015
ISBN
1497598230

Sustainable Fitness: A Practical Guide to Health, Healing, and Wellness

Z. Altug, PT, DPT, MS, DipACLM, OCS
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Written as an easy-to-follow companion guide to medical treatment, Sustainable Fitness helps readers understand how to self-manage their recovery and health after visiting the doctor.Organized into six parts, Sustainable Fitness covers health and wellness, healing and recovery, weight management and nutrition, mind and body training, an exercise menu, and wraps up with a comprehensive resource sectionFormatted as a series of lists and handouts so you can quickly access the information you need, Sustainable Fitness is a guide that benefits patients and health professionals alike. The book is based on research and the author's twenty-five years of experience as a licensed physical therapist and fitness professional.Learn how a proper understanding of exercise, nutrition, stress, sleep, habits, and your purpose in life can give you the ability to achieve and maintain your best level of physical, mental, and emotional well-being.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Sustainable Fitness: A Practical Guide to Health, Healing, and Wellness. To get started finding Sustainable Fitness: A Practical Guide to Health, Healing, and Wellness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
622
Format
PDF, EPUB & Kindle Edition
Publisher
CreateSpace Independent Publishing Platform
Release
2015
ISBN
1497598230

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