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You Are Here

David Cain

4.9/5 (34736 ratings)

Description:I want everyone to experience the benefits of learning to use your attention on purpose. So over the last few months (as you probably know by now) I wrote You Are Here, which is meant to be a complete manual to establishing the mindfulness habit.The guide is centered on a dozen small, easy practices, which you can do virtually any time, even while you’re doing something else. Making a habit of even one of them is enough to make a significant difference to the ease and peace you experience during your day. (Even a Monday!)I’ve made it as easy as possible to establish these new habits, by taking advantage of two principles:1) Attaching the practices to simple actions that are already habitual for you, such as putting on your shoes, getting in your car, or dialing your phone. This makes mindfulness a regular habit very quickly, without the uphill battle of beginning a habit from a standing start.2) The practices are short and simple (and often fun) instead of tedious and boring. This isn’t like trying to make a habit out of going running at 5:00 in the morning. These are simply better, easier, more effective ways to do what you already do, and they will leave you with several mindfulness habits in a short time.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with You Are Here. To get started finding You Are Here, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 127

Format: PDF, EPUB & Kindle Edition

Publisher: David Cain

Release: 2014

ISBN

Description: I want everyone to experience the benefits of learning to use your attention on purpose. So over the last few months (as you probably know by now) I wrote You Are Here, which is meant to be a complete manual to establishing the mindfulness habit.The guide is centered on a dozen small, easy practices, which you can do virtually any time, even while you’re doing something else. Making a habit of even one of them is enough to make a significant difference to the ease and peace you experience during your day. (Even a Monday!)I’ve made it as easy as possible to establish these new habits, by taking advantage of two principles:1) Attaching the practices to simple actions that are already habitual for you, such as putting on your shoes, getting in your car, or dialing your phone. This makes mindfulness a regular habit very quickly, without the uphill battle of beginning a habit from a standing start.2) The practices are short and simple (and often fun) instead of tedious and boring. This isn’t like trying to make a habit out of going running at 5:00 in the morning. These are simply better, easier, more effective ways to do what you already do, and they will leave you with several mindfulness habits in a short time.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with You Are Here. To get started finding You Are Here, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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You Are Here

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