Read 30-Day Revitalization Plan: Total Rejuvenation for Body and Mind

30-Day Revitalization Plan: Total Rejuvenation for Body and Mind

Miriam E. Atkins

4.9/5 (12768 ratings)

Description:A beautiful, illustrated short-cut guide to good health that is like having a personal trainer in your own home, every day.Written for those who never seem to find the time to take control of their mental, physical, and spiritual lives, this 30-day plan addresses the total person and covers emotional as well as physical health. The rejuvenation starts with a 7-day plan to purify and detoxify the system, accompanied by detailed advice on meditation, aromatherapy, exercise, stretching, weight training, home spa treatments, and nutrition. Readers can choose what they need from a wide range of options and traditions, and create a personalized program that focuses on specific issues--such as stress or weight-gain-as well as overall reconditioning. In addition, there are three meal-a-day menu suggestions as well as ideas for snacks. The meals are nutritionally balanced and include delicious "good-carb" recipes.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with 30-Day Revitalization Plan: Total Rejuvenation for Body and Mind. To get started finding 30-Day Revitalization Plan: Total Rejuvenation for Body and Mind, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1402713312

Description: A beautiful, illustrated short-cut guide to good health that is like having a personal trainer in your own home, every day.Written for those who never seem to find the time to take control of their mental, physical, and spiritual lives, this 30-day plan addresses the total person and covers emotional as well as physical health. The rejuvenation starts with a 7-day plan to purify and detoxify the system, accompanied by detailed advice on meditation, aromatherapy, exercise, stretching, weight training, home spa treatments, and nutrition. Readers can choose what they need from a wide range of options and traditions, and create a personalized program that focuses on specific issues--such as stress or weight-gain-as well as overall reconditioning. In addition, there are three meal-a-day menu suggestions as well as ideas for snacks. The meals are nutritionally balanced and include delicious "good-carb" recipes.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with 30-Day Revitalization Plan: Total Rejuvenation for Body and Mind. To get started finding 30-Day Revitalization Plan: Total Rejuvenation for Body and Mind, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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30-Day Revitalization Plan: Total Rejuvenation for Body and Mind

30-Day Revitalization Plan: Total Rejuvenation for Body and Mind

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