Read Balance on the Ball: Exercises Inspired by the Teachings of Joseph Pilates

Balance on the Ball: Exercises Inspired by the Teachings of Joseph Pilates

Elisabeth Antoine Crawford

4.9/5 (12925 ratings)

Description:Balance on the Ball combines the smooth, controlled movements of Pilates with the instability of a ball to provide a fun, challenging workout for people at all levels of fitness. Black-and-white photographs clearly illustrate over 100 exercises, focusing on core stabilization, muscle tone, and flexibility. Each exercise provides helpful tips for maintaining optimal form and alignment, modifications or advanced variations, and a list of muscle groups used. As the first book to integrate stability ball training with the Pilates method, Balance on the Ball explains how the principles of Pilates—breathing, concentration, centering, precision, control, movement flow and rhythm—are integral to exercising on the ball. The author emphasizes correct alignment and the quality of movement rather than the number of repetitions or speed at which they are performed. These essential concepts may be incorporated into the rest of your fitness routine, as well as into your daily life, for a greater sense of harmony and balance.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Balance on the Ball: Exercises Inspired by the Teachings of Joseph Pilates. To get started finding Balance on the Ball: Exercises Inspired by the Teachings of Joseph Pilates, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: 2001

ISBN: 0970371608

Description: Balance on the Ball combines the smooth, controlled movements of Pilates with the instability of a ball to provide a fun, challenging workout for people at all levels of fitness. Black-and-white photographs clearly illustrate over 100 exercises, focusing on core stabilization, muscle tone, and flexibility. Each exercise provides helpful tips for maintaining optimal form and alignment, modifications or advanced variations, and a list of muscle groups used. As the first book to integrate stability ball training with the Pilates method, Balance on the Ball explains how the principles of Pilates—breathing, concentration, centering, precision, control, movement flow and rhythm—are integral to exercising on the ball. The author emphasizes correct alignment and the quality of movement rather than the number of repetitions or speed at which they are performed. These essential concepts may be incorporated into the rest of your fitness routine, as well as into your daily life, for a greater sense of harmony and balance.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Balance on the Ball: Exercises Inspired by the Teachings of Joseph Pilates. To get started finding Balance on the Ball: Exercises Inspired by the Teachings of Joseph Pilates, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Balance on the Ball: Exercises Inspired by the Teachings of Joseph Pilates

Balance on the Ball: Exercises Inspired by the Teachings of Joseph Pilates

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